Nutrient-Rich: Nutrient-Rich: Superfoods Include Vitamins Minerals And Antioxidants. They Are Rich In Vitamins A C And E Potassium Magnesium And Calcium Which Are Essential For Optimum Health.
Superfoods reduce the risk of heart disease diabetes and several cancers
Omega 3s omega 3s is rich in omega 3 fatty acids
Skin health improvement involves the use of nuts and avocados to improve the health of the skin
They boost energy and make you more alert and active
