This 2hour interval is ideal for weight loss workouts
Lead Researcher Tongyu Ma Research Assistant Professor At The Hong Kong Polytechnic University Told Nbc News That His "Cautious Suggestion" From The Study Is To Exercise In The Morning Before Eating To Lose More Weight.
Cameron Mitchell Ph.D. Associate Professor Of Kinesiology At The University Of British Columbia In Vancouver Canada Who Was Not Involved In The New Research Told Nbc News That The Study Did Not Prove Early Workouts Lead To "Optimal Health".
