Unexpected Foods That Count Towards Your 5

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Guacamole: Avocado-Based Guacamole Is Not Just A Delicious Dip; It Also Packs In The Goodness Of Avocados Contributing To Your Daily Vegetable Intake.

Salsa: Fresh Salsa Made With Tomatoes Onions And Peppers Is A Flavorful Way To Sneak In Extra Servings Of Vegetables.

Frozen Peas: Don'T Underestimate The Power Of Frozen Peas – They'Re A Convenient And Nutritious Addition To Soups And Stir-Fries.

Vegetable Smoothies: Blend Spinach Kale Or Carrots Into Your Morning Smoothie To Get A Head Start On Your Daily Veggie Quota.

Baked Sweet Potatoes: Sweet Potatoes Are Rich In Vitamins And Minerals Making Them A Nutritious Side Dish That Counts Toward Your 5-A-Day.

You can make your own vegetable chips with extra vegetables for a snack

Canned pumpkin is versatile and can be used in soups and even desserts