One Simple Change To Make Your Workouts More Effective 2023

One simple change can make your workouts more effective

Lets start lets start

Warming up to prevent injuries and prepare your body for exercise should be prioritized

Ensure each movement is precise to target the right muscles

Gradually increase weight or intensity to challenge your body

Multijoint movements like squats and deadlifts are great for efficient fullbody workouts

You should vary your routine to keep your body guessing

Allow your muscles to recover with adequate sleep and rest days

Dehydration can affect performance if you dont drink water