One simple change can make your workouts more effective
Lets start lets start
Warming up to prevent injuries and prepare your body for exercise should be prioritized
Ensure each movement is precise to target the right muscles
Gradually increase weight or intensity to challenge your body
Multijoint movements like squats and deadlifts are great for efficient fullbody workouts
You should vary your routine to keep your body guessing
Allow your muscles to recover with adequate sleep and rest days
Dehydration can affect performance if you dont drink water
More Stories Like This
