How To Break Bad Habits And Change Behaviors

The gray frame corner shows how to break bad habits

Lets start lets start

The first step towards change is selfawareness

You should set clear goals to replace your bad habits

Instead of trying to eliminate a bad habit replace it with a healthier one

Break your goals into smaller manageable steps

Share your goals with a trusted friend or family member who can hold you accountable for your actions

Track your progress by keeping a journal or using habit tracking apps

Understand what causes your bad habits and find ways to avoid them