The gray frame corner shows how to break bad habits
Lets start lets start
The first step towards change is selfawareness
You should set clear goals to replace your bad habits
Instead of trying to eliminate a bad habit replace it with a healthier one
Break your goals into smaller manageable steps
Share your goals with a trusted friend or family member who can hold you accountable for your actions
Track your progress by keeping a journal or using habit tracking apps
Understand what causes your bad habits and find ways to avoid them
More Stories Here
