How long do you need to hold a plank
Theres often confusion about how long you should hold a plank
Start the beginners plank with 30 seconds
Once 30 seconds becomesmanageable aim for 45 seconds will help build your core strength and stability
Holding a plank for one minute is a great achievement
You have to hold the plank for 2 minutes after mastering the oneminute mark
This level requires exceptional core strength and control
Dont hold a plank for more than 3 minutes because it may lead to injury
Try plank variations like forearm planks and leg lifts to keep your core workouts exciting
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