How Long You Really Need To Hold A Plank

How long do you need to hold a plank

Theres often confusion about how long you should hold a plank

Start the beginners plank with 30 seconds

Once 30 seconds becomesmanageable aim for 45 seconds will help build your core strength and stability

Holding a plank for one minute is a great achievement

You have to hold the plank for 2 minutes after mastering the oneminute mark

This level requires exceptional core strength and control

Dont hold a plank for more than 3 minutes because it may lead to injury

Try plank variations like forearm planks and leg lifts to keep your core workouts exciting