Best Times Of Day To Walk For Your Health

Another Ideal Time For Your Health Is Right After Lunch Right After Taking A Midday Walk. After Lunch

Although It'S Ideal To Walk For At Least 15 Minutes After Eating Studies Have Shown That Even A Short Stroll Can Help The Body Use Fat And Control Blood Sugar Levels Preventing Type 2 Diabetes. After Lunch

Its a good time to go for a walk if youre not a morning person

A stroll in the evening before getting ready for bed is a relaxing way to end the day

"The Quiet And Drop In Temperature That Comes With The Night Can Be Quite Relaxing" Says White. He Continues By Saying That You Can Increase The Quality Of Your Sleep By Going For A Stroll In The Evening At Least An Hour Before Bed. Evening