There are 9 morning workouts under 5 minutes
Lets start lets start
Jumpstart Your Day With Jumping Jacks : Start Your Day With 2 Minutes Of Jumping Jacks To Boost Your Heart Rate And Wake Up Your Muscles.
Plank For A Strong Core : A 1-Minute Plank Engages Your Core Helping With Posture And Stability Throughout The Day.
Quick High Knees : Spend 30 Seconds Doing High Knees To Increase Your Heart Rate And Improve Leg Strength.
Wall Sits For Leg Endurance : A 2-Minute Wall Sit Is Excellent For Building Leg Strength And Endurance.
Morning Yoga Flow : Dedicate 5 Minutes To A Quick Yoga Routine To Enhance Flexibility And Mindfulness.
Push-Ups For Upper Body Strength : Do 1-Minute Of Push-Ups To Work Your Chest Shoulders And Arms.
Fast Bodyweight Squats : 1 Minute Of Bodyweight Squats Helps Strengthen Your Lower Body.
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