3 Lean Proteins You Should Eat Every Meal To Gain Muscle And Lose Fat

White Flesh Chicken Is Low In Calories And High In B Vitamins And Protein. As We Age We Eat Less B12 Which Is Vital To Our Health. Chicken Is Rich In B12 And Protein Which Helps Over-40S Lose Weight And Build Muscle "Ferdin Says. White Meat

Legume Is A Protein With High Fiber And Nutritional Density. High Fiber And Protein Content Helps Develop Muscle And Maintain Weight. Satiety And Intestinal Health Improve With Increased Fiber Intake. Legume Are A Good Protein/Fiber Source For Those Over 40 Legumes